Transform your mental wellbeing
Neurofeedback is a computer-aided, non-invasive and drug-free method that focuses on training and improving brain function. It measures and provides real-time brainwave feedback to promote self-regulation and optimise cognitive performance. It offers long-term, stable results.
Cutting-edge Therapy
There are many different approaches to neurofeedback training, and at Optiminds, we offer a range of neurofeedback tools for adults and children, including single-channel EEG band training and Infra-Low Neurofeedback (ILF). As everyone's training goals are unique, we will select the right Neurofeedback for you.
Single-channel EEG band training effectively improves functionality and can help with things like cognition and executive functioning. ILF is a cutting-edge therapy that can help the brain and the body heal from the effects of traumatic stress. This safe and non-invasive therapy can quickly help the brain shift into more helpful states, with noticeable improvements to mental and physiological health and wellbeing.
How does it work?
Understanding Neurofeedback
Neurofeedback is a form of biofeedback that utilises real-time monitoring of brainwave activity to assist individuals in self-regulating their brain function. Through electrodes placed on the head, the brain’s electrical activity is captured and displayed via a computer interface. This non-invasive technique provides you with a window into your brain's electrical patterns.
The Brain’s Response
During a neurofeedback session, our brains operate within a feedback loop. As the EEG sensors detect brainwave patterns, this information is swiftly translated by the computer into visual or auditory feedback. For instance, feedback might manifest as changes in a video game, alterations in sounds, or visual displays.
Learning and Adaptation
Crucially, our brains are adept at learning from this feedback. Over time, repeated exposure to the presented feedback prompts the brain to recognise the connection between the external cues and its internal activity. Through associative learning, the brain adapts, striving to modify its own activity.
Harnessing Neuroplasticity
At the core of neurofeedback's effectiveness lies the brain's remarkable neuroplasticity - the ability to reorganise and form new neural connections. Neurofeedback leverages this property, encouraging the brain to rewire itself. With consistent training, the brain reshapes its neural networks, gradually honing its capacity to self-regulate.
The Role of Practice and Reinforcement
As the individual engages in repeated sessions, the brain becomes more proficient at self-regulation. Practice, along with consistent reinforcement through feedback, enables the brain to fine-tune its responses, leading to enduring changes in brainwave patterns.
If you have a brain you can train
Our brain runs the show, directing how we act and feel. It shapes our personality, emotions, and how we see the world. It also controls how our body reacts to what's happening around us. The link between how we feel and the physical sensations we experience is integral. The brain processes our experiences and stores them as bodily feelings. So, when we work on the brain, we're actually changing how both our mind and body deal with the world.
In much the same way as regular training at the gym can strengthen muscles and improve physical fitness, regular neurofeedback sessions offer a 'workout' for the brain and can help it learn to be more efficient. With time, brain training can bring benefits like better focus, less stress, improved sleep and happier emotional states. Clients are empowered to help actively shape their brain's performance and mental wellbeing.
LEARN MORE
OUr PRICES
We offer all clients a free initial consultation and from there we provide differently prices packages depending on the service you require.
A NOTE ON NEURODIVERSITY
At Optiminds, we understand that every person and every brain is unique. We recognise neurodiversity and value and accept neurological differences. We believe that neurodivergence may be a natural variation in brain function and may be positive or negative in its impact, dependent on the context.
We don't require our clients to have any diagnosis to work with us and benefit from brain training. Our goal is not to 'cure' any conditions but to improve functioning, reduce negative symptoms, and help clients improve their quality of life and experiences.
DISCLAIMER
We are not doctors or psychiatrists; we do not provide diagnoses, prescribe medications, or treat or cure conditions. We are not a crisis facility. We may be able to support individuals in reducing or stopping medication under the supervision of their prescribing health professionals.
